The 5 golden rules
- Only play if you are 21+.
- Set a loss limit and a time limit before every session.
- Never chase losses or borrow to play.
- Don’t gamble when stressed, sad or drinking.
- Gaming is entertainment, not income.
Self-check: is gaming still fun?
- Do you spend more than you planned, often?
- Have you borrowed money or used loan apps to play?
- Do you hide your gaming from family?
- Do you feel anxious or irritable when not playing?
If you answered yes to any of these, consider taking a break and reaching out for support. Our bankroll & responsible gaming playbook explains practical limits in detail.
Free help in the Philippines
- National Center for Mental Health crisis hotline: 1553 (free, 24/7).
- PAGCOR responsible gaming programmes, including exclusion options.
Free help in Malaysia
- Befrienders Kuala Lumpur: free, confidential emotional support, 24/7.
Worldwide
- Gamblers Anonymous: meetings in many countries, including online.
Tools to use on any gaming site
- Deposit limits – cap daily, weekly or monthly deposits.
- Reality checks – pop-ups that show how long you’ve played.
- Cool-off – a short break of 24 hours to a few weeks.
- Self-exclusion – a longer block, typically six months or more.
Protecting minors
Keep devices locked, never share logins, and use parental controls. Gambling content and sites are for adults only.
Learn the true cost of each game in our slots, fishing and live casino guides.